Sauerkraut, Rising Tides and Where It All Began

August 2010

I started working with Marla and the Food Action Committee in August. I had been living in Toronto, working at the Toronto Refugee Community Non-Profit Homes and Services, for about a year and was looking forward to moving home and being close to the ocean again.

Starting a local food focused job in August in Nova Scotia is like jumping into a huge puddle – impossible to refuse, wildly fun, and a bit messy. The season was in full swing to say the least!

Marla had been invited to attend a number of farmer’s markets and community festivals across the province, asked to demonstrate ways of preserving local food to those passing by. It was a terrific opportunity (I mean, who doesn’t want to tour Nova Scotia’s farmer’s markets!?) but there were logistic questions and concerns… is there electricity? can we make jam on a hot plate? can folks actively participate? botulism?

In the end, we decided to talk to people about canning (displaying the tools and offering up recipes, tips and resources) and to demonstrate sauerkraut.

Marla and I had never made sauerkraut – but why let that stop us? I picked up a purple cabbage and took over my sister’s kitchen. The process was simple – a bit messy due to the purple of my purple cabbage. All in all, a success.

The first stop on our “tour” was the Bridgewater Sustainability Festival. It was a beautiful day and our table was placed close to both the terrific live music and the colourful farmer’s market. We had ordered cabbage – and lots of it – from a local farmer. People were interested so we got started on our first bucket of community kraut. We quicklt learned that we were surrounded by experts – Germans! It was a great day of knowledge and skill sharing. One couple in particular, Nancy and Ernie, offered up a wealth of information on sauerkraut making . Their most important tip: Start your sauerkraut a few days before the full moon as this will help draw out the water in your cabbage. You never need to add brine (salt water) to your sauerkraut if you make in line with the moon.

Overall, Marla and I have made sauerkraut with FAC, in Bridgewater, at the Wolfville Farmer’s Market and in Musquodoboit Habour. We’ve had a lot of fun doing it. Here is our well-tested recipe:


Wash and cut (or shred) fresh cabbage. Remove any outer leaves that are damaged.

Salt and mix the cabbage in a non-metal bowl. Use 5 tsp of salt for every head of cabbage.

Pack cabbage into a crock or food-grade plastic bucket. Press the cabbage down using your hands or a non-mental tool (such as a mason jar or wooden rolling pin). If you like your kraut crispy, be gentle. -Water will emerge from the cabbage.

Lay a plate, fitted to the size of your container, directly on top of the sauerkraut (or what will become sauerkraut in time). On top of the plate, rest a weight (such as a clean rock, heavy jug or bag of water).

Let stand up to 6 weeks (depending on how strong you would like your sauerkraut to taste). You may notice scum building on the top of your brine. Remove this scum as necessary.

Delicious Additions to Sauerkraut: apple, dill seed, beet, caraway seed, onion, celery seeds.

Cut  cabbage, mixed with salt.

Plate placed on top of cut cabbage.

Waiting… (Ecology Action Centre basement)

SCUM!!! Undeniably, it looks totally gross but don’t panic – just skim off the scum with a (non-metal) spoon and you’re fine.

Now, the challenge is what to do with all this kraut! Do you want some???

Yours in Food, Keltie

3 thoughts on “Sauerkraut, Rising Tides and Where It All Began

  1. Glad to see some fermentation going on – the sauerkraut looks awesome! Have you ever tried making kimchi in the same way? Glad to see the blog up and running.

  2. Pingback: Back to Sauerkraut & The Incredible Picnic « Adventures in Local Food

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