Resetting the Table: Notes from Food Secure Canada’s 10th Assembly

There is much work to be done to address food insecurity within Canada (and globally). We must dismantle racism, heal the wounds of the colonial food system, and reconnect our food and our health. Food as a human right was first recognized in law in 1948 in the United Nations Declaration of Human Rights and again in 1967 in the International Covenant on Economic, Social, … Continue reading Resetting the Table: Notes from Food Secure Canada’s 10th Assembly

Photo of people in front of Wolfville Farmers' Market

The Next Wave in Local Food

Farmers’ markets are in abundance in Nova Scotia; they play an important role in our local food economy and in our communities. Uniquely, farmers’ markets gain both their stability and opportunity for growth through the relationships that they foster. The Wolfville Farmers’ Market (WFM) began in 1992 with three vendors in a parking lot in the middle of town. It has now grown into a … Continue reading The Next Wave in Local Food

Soup Season: Recipes to Warm You From the Inside Out

There’s nothing that makes the transition from fall to winter easier than the smell of soup simmering on the stove (and warming our bellies). Soup is warming, healthy, nourishing and affordable. It’s a versatile meal for all seasons — from light bisques to brothy bowls to hearty meals. It can be an appetizer or the main, and is adaptable to all sorts of dietary interests, … Continue reading Soup Season: Recipes to Warm You From the Inside Out

Sticking Your Fork to Climate Change!

We’ve all heard about climate change, right? We may not always be able to discern the changes we’re experiencing because of it, but our planet needs help. Last week, the UN’s intergovernmental panel on climate change released a report detailing an urgent need for change – globally. One of its key messages is that we’re already seeing the consequences of 1C global warming with more … Continue reading Sticking Your Fork to Climate Change!

Pining for Parsnips

The parsnip is a root vegetable that looks like a pale carrot. Much like carrots, you can store parsnips with the leafy tops removed in a breathable plastic bag in your refrigerator for up to 3 or 4 weeks. Remember that when you get vegetables directly from a farmer, they will not have added chemicals or preservatives applied so they may last longer than those … Continue reading Pining for Parsnips

Community Food Leaders: Kitchen Conversations…

Hello there, I’m Mandy and I’m going to chat about the CFL again. Let me be the first to clarify, the CFL I’m referring to is not the football league here in Canada, but a much more important group. I’m writing about the Community Food Leader Program, in which I was once a participant, and now I find myself the facilitator of said program for Cumberland County, Nova … Continue reading Community Food Leaders: Kitchen Conversations…

Pumpkin Recipes: From Soup and Pie to Brownies

Isn’t it thoughtful of the seasons to allow pumpkin to be ready, just in time for Thanksgiving? But seriously, pumpkin and other orange squash like hubbard or butternut taste great in everything from soups to breads to brownies…and of course, pumpkin pie. Now is the time of year to buy those lovely little pumpkins or other squashes, and use them in a multitude of wonderful … Continue reading Pumpkin Recipes: From Soup and Pie to Brownies

Celebrate the Season with Squash

While squash may be intimidating for first time users, it is easy-to-prepare, affordable, and nutritionally exceptional. It’s also widely produced across Nova Scotia. When you purchase squash make sure to choose those that are firm and heavy for their size, have bright and glossy exteriors, and are free of nicks, bruises or soft spots. With proper storage, winter squash can be kept up to three … Continue reading Celebrate the Season with Squash

In a Pickle? Try These Recipes

Love pickles? Fortunately for you, you can now learn to make pickles in the comfort of your own home, using hours you might otherwise use raking leaves, doing laundry or other frustrating and unrewarding activities not resulting in delicious preserved edible product. If you need tips on preserving, check out our posts Canning 101 and Canning 201, or download our guide How to Can Your … Continue reading In a Pickle? Try These Recipes

All We are Saying is Give Fresh a Chance!

In June of 2018, the New Brunswick Department of Education and Early Childhood Development released a revised version of its school food policy 711 in support of “Healthier School Food Environments”. The policy does not impact food and beverages that students bring from home. Instead, it applies to food served in schools or school-related events and activities (i.e. cafeterias, classrooms, co-curricular, and extra-curricular events, fundraising … Continue reading All We are Saying is Give Fresh a Chance!