Canning Recipes

Looking for new ways to try out your canning skills? Here are some recipes we’ve been making. For a complete canning how-to, check out our posts Canning 101 and Canning 201, or download our guide How to Can Your Harvest. RHUBARB KETCHUP 4 cups rhubarb, diced2 med onion, diced3/4 cup cider vinegar3/4 cup packed brown sugar3/4 cup cane sugar1 can tomato – 28 oz1 tsp … Continue reading Canning Recipes

More Than Just Something to Eat

A common question I get as a dietetic student is what drew me into the field and why I wanted to be a dietitian. I give the same answer each time. When I went into my first year of university, I was jokingly afraid of gaining the “freshmen 15.” I thought that taking a nutrition course would teach me about food and how to eat … Continue reading More Than Just Something to Eat

Baking with Fresh Nova Scotia Apples

It’s the beginning of peak season for apples here in Nova Scotia, and you’ll find them piled high at farm stands right through to October – although local apples are available pretty much year-round. Here are two ways to make use of your market haul. CLASSIC BAKED APPLES 6 medium sized apples, washed1/2 cup lightly packed brown sugar1 1/2 tsp ground cinnamon1/2 cup apple juice … Continue reading Baking with Fresh Nova Scotia Apples

Blueberry Recipes for Vinaigrette, Coffee Cake and Chutney

Blueberries are a great source of fibre, vitamin C, manganese and other nutrients. They have high antioxidant power and their phytonutrients have been studied in relation to many degenerative diseases. Blueberries have been shown to be health-supportive with regard to cardiovascular, cognitive and optical health, in particular. So, enjoy while in season and stock up! Studies have also shown that fresh-frozen berries maintain their nutritional … Continue reading Blueberry Recipes for Vinaigrette, Coffee Cake and Chutney

How to Build A Cold Frame

Well folks, it’s that time of year again when gardens are flourishing with the bounties of the early and late spring plantings and I am beginning to plan for my first attempt at season succession. A cold frame has been heavily considered to help extend the seasons in my garden throughout the colder months. Cold frames, in essence, can be made from various items – … Continue reading How to Build A Cold Frame

Radical Acts…of Gardening

Like many, my first opportunity to get involved with food issues was through a community garden. I was part student group that wanted to start a campus community garden, but we faced an uphill battle. We had to learn quickly and tackle all the roadblocks in our way – from raising a reserve fund to return the garden to lawn should it fail to finding … Continue reading Radical Acts…of Gardening