Pumpkin Recipes: From Soup and Pie to Brownies

Isn’t it thoughtful of the seasons to allow pumpkin to be ready, just in time for Thanksgiving? But seriously, pumpkin and other orange squash like hubbard or butternut taste great in everything from soups to breads to brownies…and of course, pumpkin pie. Now is the time of year to buy those lovely little pumpkins or other squashes, and use them in a multitude of wonderful … Continue reading Pumpkin Recipes: From Soup and Pie to Brownies

Celebrate the Season with Squash

While squash may be intimidating for first time users, it is easy-to-prepare, affordable, and nutritionally exceptional. It’s also widely produced across Nova Scotia. When you purchase squash make sure to choose those that are firm and heavy for their size, have bright and glossy exteriors, and are free of nicks, bruises or soft spots. With proper storage, winter squash can be kept up to three … Continue reading Celebrate the Season with Squash

In a Pickle? Try These Recipes

Love pickles? Fortunately for you, you can now learn to make pickles in the comfort of your own home, using hours you might otherwise use raking leaves, doing laundry or other frustrating and unrewarding activities not resulting in delicious preserved edible product. If you need tips on preserving, check out our posts Canning 101 and Canning 201, or download our guide How to Can Your … Continue reading In a Pickle? Try These Recipes

All We are Saying is Give Fresh a Chance!

In June of 2018, the New Brunswick Department of Education and Early Childhood Development released a revised version of its school food policy 711 in support of “Healthier School Food Environments”. The policy does not impact food and beverages that students bring from home. Instead, it applies to food served in schools or school-related events and activities (i.e. cafeterias, classrooms, co-curricular, and extra-curricular events, fundraising … Continue reading All We are Saying is Give Fresh a Chance!

Canning Recipes

Looking for new ways to try out your canning skills? Here are some recipes we’ve been making. For a complete canning how-to, check out our posts Canning 101 and Canning 201, or download our guide How to Can Your Harvest. RHUBARB KETCHUP 4 cups rhubarb, diced2 med onion, diced3/4 cup cider vinegar3/4 cup packed brown sugar3/4 cup cane sugar1 can tomato – 28 oz1 tsp … Continue reading Canning Recipes

More Than Just Something to Eat

A common question I get as a dietetic student is what drew me into the field and why I wanted to be a dietitian. I give the same answer each time. When I went into my first year of university, I was jokingly afraid of gaining the “freshmen 15.” I thought that taking a nutrition course would teach me about food and how to eat … Continue reading More Than Just Something to Eat

Baking with Fresh Nova Scotia Apples

It’s the beginning of peak season for apples here in Nova Scotia, and you’ll find them piled high at farm stands right through to October – although local apples are available pretty much year-round. Here are two ways to make use of your market haul. CLASSIC BAKED APPLES 6 medium sized apples, washed1/2 cup lightly packed brown sugar1 1/2 tsp ground cinnamon1/2 cup apple juice … Continue reading Baking with Fresh Nova Scotia Apples

Blueberry Recipes for Vinaigrette, Coffee Cake and Chutney

Blueberries are a great source of fibre, vitamin C, manganese and other nutrients. They have high antioxidant power and their phytonutrients have been studied in relation to many degenerative diseases. Blueberries have been shown to be health-supportive with regard to cardiovascular, cognitive and optical health, in particular. So, enjoy while in season and stock up! Studies have also shown that fresh-frozen berries maintain their nutritional … Continue reading Blueberry Recipes for Vinaigrette, Coffee Cake and Chutney