Beets are a versatile and delicious vegetable. Both the beet and its greens are edible, and can be used in a variety of tasty and simple dishes. Beets come in a red-purple colour, as well as golden-yellow. They’re a good source of potassium, a nutrient that helps the body maintain a healthy blood pressure; and folate, a nutrient that’s especially important for pregnant women and … Continue reading Beet Those Winter Blues!
No reason to feel guilty about snacking – there are plenty of good-for-you choices that turn snack time into a plus! Here are two healthy treats that you can make at home.Continue reading “Healthy Homemade Snacks”
Well I must admit that it has taken quite some time to put this list together. Oh the other hand, I have been putting these tips to good use in my own kitchen! TOP FIVE TIPS #1. The RIGHT way to boil an egg (who knew there was a right way?!): Using an appropriate size pot (according to the number of eggs you are boiling), add … Continue reading Lessons Learned: Tips from the Fall Seasonal Cooking Class Series