Blueberries are a great source of fibre, vitamin C, manganese and other nutrients. They have high antioxidant power and their phytonutrients have been studied in relation to many degenerative diseases. Blueberries have been shown to be health-supportive with regard to cardiovascular, cognitive and optical health, in particular. So, enjoy while in season and stock up! Studies have also shown that fresh-frozen berries maintain their nutritional … Continue reading Blueberry Recipes for Vinaigrette, Coffee Cake and Chutney
Whether you’re a jam lover or not (and we are), jam is the gateway preserve. It’s the preserve you learn first, that encourages you to learn to make other preserves. Here are a few of our jammy favourites. And for a complete canning how-to, check out our posts Canning 101 and Canning 201, or download our guide How to Can Your Harvest. EASY APPLE RHUBARB … Continue reading Jammin’: Our Best Jammy Recipes
With the help Youth Conservation Corps (YCC) summer students Morgan Vance and Thomas Brine, berry patches were installed at four community gardens in Cumberland County over the summer. Berry patches, ranging in size from 8 to 24 bushes, were planted at the Springhill Community Garden, the Parrsboro Community Garden, the Amherst Community Garden, and the Joggins Fossil Institute (JFI). A variety of fruit shrubs, including high-bush … Continue reading Berries Everywhere!