Salads for All Seasons

Salads aren’t just for spring and summer, when the local produce is plentiful – you can adapt a salad dramatically depending on what’s in season. Here are a few of our favourite salads and rice bowls for now or later. GREEN GODDESS RICE BOWLFrom Eating by the Seasons 1 head broccoli1 head bok choy, torn1 bunch green kale, torn1 bunch swiss chard, torn6 cups cooked … Continue reading Salads for All Seasons

How to Grow Your Own Sprouts


This Saturday we had a great workshop on how to grow sprouts at home. Shelley Skedden from the East Coast Family Market, AKA Blois Family Farms, was on hand to teach us the ins and outs of growing your own greens throughout the cool months when fresh veggies are hard to come by.

Here are the steps to successful (and safe) sprout growing: Continue reading “How to Grow Your Own Sprouts”