
Blueberry Recipes for Vinaigrette, Coffee Cake and Chutney
Blueberries are a great source of fibre, vitamin C, manganese and other nutrients. They have high antioxidant power and their phytonutrients have been studied in relation to many degenerative diseases. Blueberries have been shown to be health-supportive with regard to cardiovascular, cognitive and optical health, in particular. So, enjoy while in season and stock up! Studies have also shown that fresh-frozen berries maintain their nutritional … Continue reading Blueberry Recipes for Vinaigrette, Coffee Cake and Chutney