Winter Cooking Class Recipes: Cod, Kale and Blueberries

On Jan 25,  we had our first cooking class of the Wintertime Harvest series, and what a yummy success it was!

Our instructor, Katrina, a nutrition student from Mount Saint Vincent University and dedicated Food Action Committee volunteer, joined us to share some delicious and nutritious recipes with everyone. Being a nutrition student, Katrina planned a meal for us that was refined sugar, lactose and gluten free.  She was very informative about the health and environmental benefits of this kind of diet! Continue reading “Winter Cooking Class Recipes: Cod, Kale and Blueberries”