Blueberry Recipes for Vinaigrette, Coffee Cake and Chutney

Blueberries are a great source of fibre, vitamin C, manganese and other nutrients. They have high antioxidant power and their phytonutrients have been studied in relation to many degenerative diseases. Blueberries have been shown to be health-supportive with regard to cardiovascular, cognitive and optical health, in particular. So, enjoy while in season and stock up! Studies have also shown that fresh-frozen berries maintain their nutritional … Continue reading Blueberry Recipes for Vinaigrette, Coffee Cake and Chutney

Salads for All Seasons

Salads aren’t just for spring and summer, when the local produce is plentiful – you can adapt a salad dramatically depending on what’s in season. Here are a few of our favourite salads and rice bowls for now or later. GREEN GODDESS RICE BOWLFrom Eating by the Seasons 1 head broccoli1 head bok choy, torn1 bunch green kale, torn1 bunch swiss chard, torn6 cups cooked … Continue reading Salads for All Seasons

Loving Recipes (For You, Yours and the Earth)

It’s been a busy, busy winter of workshops.  Over the next couple weeks, we’ll be publishing a series of posts featuring the delicious meals of the past few months.  Enjoy! Elisabeth Bailey, a (local) food writer from the south shore as well as a fabulous cook, spent her Valentine’s Day in the kitchen of Local Source Market, teaching a group of foodies a thing or two about … Continue reading Loving Recipes (For You, Yours and the Earth)