Root for the Carrot

Carrots are popular for good reason, as they have numerous health benefits. Carrots may be white, red, yellow, orange or purple. Each type of carrot contains slightly varying amounts of antioxidants; however, they all contain many beneficial nutrients. This root vegetable is most well known for being a great source of the antioxidant beta carotene which is converted to Vitamin A in the body, making … Continue reading Root for the Carrot